Personal Training

I’m Debbie, a fully qualified and insured Level 3 Personal Trainer and Gym instructor, I also specialise in nutrition and lifestyle coaching. I am very excited to launch my new website for my Personal Training Business! The name came to me while on a dog walk one day and it is how I would describe my own journey…..it’s about making small steps to level up our fitness and wellness. Those levels do not have to be enormous intimidating levels, it’s more about growth, improvement and achieving goals that maybe seemed out of reach before. Level Up embodies the idea of progress, whatever that means to you, whether its to get stronger, leaner or to gain greater confidence. I can help you take the steps to your next level!

I work from my fully equipped private gym in Bournemouth, where you can embark on your new fitness journey in a safe and comfortable environment. I am here to support and encourage you at every step, ensuring you feel at ease while you learn and grow. My tailored programs are dedicated to guiding you through the fundamentals of strength training and fitness, nutrition and lifestyle changes, helping you build confidence and strength at your own pace. You can focus on your goals without the intimidation often found in larger gyms—your journey starts here!

My Story…..

I am a 42 year old Mum to two boys. I fell in love with fitness about 10 years ago after going through a difficult time in my life, increasingly I found exercise gave me great relief from the challenges that were going on in my life, I was dealing with unresolved grief and relying on unhealthy habits as a crutch. I was the unhealthiest i had ever been and felt exhausted most of the time.

What I can honestly say now is that exercise has given me purpose, discipline, energy, and direction. I feel proud of myself for looking after my body rather than slowly destroying it. I’m not perfect and I have days or weeks where I go off plan or have a break because my body is tired and needs a rest, this is completely normal and I don’t beat myself up about it, I get back on track when I’m ready. Something I always tell my clients is that we focus on progress and not perfection.

I now feel stronger and fitter than I have ever been. My family have confidence in me and by witnessing me achieve my goals they are mirroring me by setting and working towards their own goals too. This learnt behaviour is one that really is priceless.

I want to help others find the joy and benefits from exercise in a safe, private space where there is no judgement. I fully believe that we can all find a way to benefit from engaging in physical activity and I can help guide you through. The joy I get from seeing my clients leave the gym with a beaming smile and telling me that they feel 10 times better than when they walked in means the world to me.

If you are looking to start some strength training or some cardiovascular training and don’t know where to start I would love to help you.

Working out Safely…

I will always prioritise the safety and well being of my clients, as a level 3 Personal Trainer I can only take on clients that fall within the following criteria;

*Do not have Pre-Existing Medical Conditions that require specialist knowledge or supervision.

*Are cleared for Physical Activity and must confirm during the consultation process that they are in good health and fit to participate in this fitness program.

*Seek Medical Clearance of needed - If you have any doubts about your health status please consult your GP before starting a personal training programme/session.

Please do contact me if you would like to discuss whether my sessions would be suitable for you.

Thank you for your understanding.

Contact me using the form below or book for a free consultation!