Body Recomposition
Just like flowers bloom when nurtured with care and the right mix of conditions, the body can be transformed when given the right combination of strength training, nutrition and recovery.
What do we mean by Body Recomposition?
Key Elements of Body Recomposition
Body Recomposition is the process of simultaneously reducing body fat and increasing muscle mass to chieve a leaner more defined physique.
Traditional weight loss focuses solely on decreasing the number on the scale, when we focus on body recomposition we are prioritising a better
The goal is not just to lose overall weight but to shift the balance toward more muscle and less fat.
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